TASHA BAKER
Tasha offers a holistic approach to wellness sessions by delving deeply into the interconnected layers of your wellness goals. Through one-on-one, in-person or virtual sessions, Tasha provides guidance and support toward easy and quick solutions to your wellness goals by incorporating minimalist tools and strategies so you are not adding more to your already busy to-do lists. Tasha’s ability to connect with individuals on a deeper level through meaningful conversation, active listening and compassion enhances her services to those she works with.
Tasha has an abundance of experience working alongside adults and children, to create positive lifestyle changes.
Mindfulness and meditation practices support her mission of helping others live their wellness aspirations and find calm by turning within. Tasha creates a safe and confidential space for all individuals to develop their skills and enhance their wellness and positive mindset. She is a support and accountability partner to help you along the way. She looks forward to guiding you along your wellness journey.
Services
Beginner Adult Meditation
Decompress the day's stress as you explore the techniques and benefits of meditation. Enjoy a small and private group setting. Each class begins with a short introductory lesson, a meditation technique, and finally debrief and journaling activity to finish the session. Classes are 1 hr duration every Friday.
Max. 5 people per session. Cost: $150.00 for 6 weeks beginning March 17th, 2023. Pre-registration required and payment is due at the time of registration. Time TBD.
Meditation for Children aged 9-12
(Float like a cloud)
In these 45-minute sessions, your child will learn the basics of meditation and participate in mindful activities they can use in everyday life to help build resilience and a foundation for positive coping strategies. Each class begins with a short introductory lesson, practice of a meditation technique and debrief of the session to finish. *5 sessions for $125.00. Pre-registration required and payment is due at the time of registration. Date TBD.
Wellness Program Sessions
You will be guided and supported as you examine the layers of your wellness concerns and goals. You will minimize life's excess as you work through the sessions of Tasha's personally developed and tried signature system. Eliminate overwhelm and exhaustion caused by trying to balance schedules, parenthood, work, and home life, in exchange for increased energy and focus.
Package includes: 6-60min wellness sessions, tips, strategies, and bonus take-aways. Max. 5 people per session. Pre-registration required.
Cost is $360.00 for 6 sessions. Payment due in full, at the time of registration.
One on one (individual), in-person or virtual sessions also available for a more individualized service. Cost is $450.00 ($75.00 per session) for 6 sessions and can be scheduled beginning immediately.
*Maintenance wellness sessions available to those who have completed the 6 sessions* Contact Tasha for more information on this service.
Contact
To book or have any inquiry, please contact me through email. I will get back to you as soon as possible.